Strength Exercises Archives | Page 3 of 8 | FITNESS INSTITUTE

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Hang Muscle Snatch

Hang Muscle Snatch

The Hang Muscle Snatch is an explosive, complex, full body, compound movement that uses a significant amount of muscles in the body. Learn about how to perform the perfect Muscle Snatch as well as some Snatch progressions and techniques to avoid with the team at...
Front Rack Barbell Lunge

Front Rack Barbell Lunge

Lunges are an excellent way to correct imbalances in leg strength and mix up an over reliance of squats in a training program. This popular training movement, not only works the hamstrings, glutes, thighs and calves, it requires balance, core strength and stability to...
Clean & Jerk

Clean & Jerk

Requiring speed, mobility and power, the Clean & Jerk combines a Squat Clean and a Split Jerk and uses just about every muscle in the body. Learn how to perform this powerful, complex movement with the team at Fitness Institute! Remember to seek the advice of your...
Jumping Bar Muscle Ups

Jumping Bar Muscle Ups

One further progression of the Bar Muscle up – is a Jumping Bar Muscle up. Learn how to master this motivating movement with the team at Fitness Institute and see more on Bar Muscle Ups HERE.  Training Tip: add a negative rep to take this to the next level!...
Bar Muscle Ups

Bar Muscle Ups

A muscle up is an advanced gymnastic movements requiring practice and persistence to master. Learn how to master this complex movement with the team at Fitness Institute and see more on Jumping Bar Muscle Ups HERE.  Remember to seek the advice of your fitness trainer,...
Weighted Pull ups

Weighted Pull ups

Once you have mastered the Strict Pull-up – adding weight can assist in getting even stronger. Learn how to do this with the team at Fitness Institute. Learn more about the Strict Pull-up HERE.   Remember to seek the advice of your fitness trainer, medical...
Jumping Pull ups

Jumping Pull ups

A Jumping Pullup not only stands alone as a movement that builds up strength – particularly by using the eccentric (or lowering) phase of the movement. it is also a perfect way to learn and become conditioned to doing an unassisted Pull-up… In the full...
Kipping Swing

Kipping Swing

Great Kipping Pull-ups start by mastering the Kipping Swing – learn some tips on how to achieve this with the team at Fitness Institute. The Kipping Swing needs to be mastered first to ensure hips and head can be moved back and feet forward in one action…...

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