21 03, 2019

Testing Strength & Fitness

By |2019-06-06T16:27:13+10:00March 21st, 2019|Categories: FITNESS TESTING, News|Tags: , |Comments Off on Testing Strength & Fitness

There are many ways to test your strength and endurance and many reasons to set time aside to work this important training tool into your schedule. These kinds of sessions can be referred to by a number of names like Fitness Assessments, Fitness Testing or Fitness Appraisals, but they are all designed to do the same [...]

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