Fitness Testing Archives | FITNESS INSTITUTE

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Are your Fitness Goals SMART?

Are your Fitness Goals SMART?

Setting goals increases your motivation and when you’re motivated, you achieve your goals quicker!    There are three main reasons to set firm goals: Develop new skills and strategies to improve performance Focus attention on a specific task Increase motivation,...
Simplifying the One Rep Max Equation

Simplifying the One Rep Max Equation

Determining and testing One Repetition Maximum (1RM), which is the amount of weight you can lift only once, helps to work out specific load settings when designing effective strength training programs…. Knowing your 1RM also helps with knowing how effective and...
Testing Strength & Fitness

Testing Strength & Fitness

There are many ways to test your strength and endurance and many reasons to set time aside to work this important training tool into your schedule. These kinds of sessions can be referred to by a number of names like Fitness Assessments, Fitness Testing or Fitness...
Scott Kenny (NBL) – Vertical Leap Score

Scott Kenny (NBL) – Vertical Leap Score

Boomer and Fitness Institute Student Pete Crawford and NBL star Scott Kenny get into testing their vertical leap. Scott got 68cm from a 2 foot take off with one step back. What can you get? Learn how to improve your vertical leap HERE  See our story about professional...