21 03, 2019

Testing Strength & Fitness

By |2019-06-06T16:27:13+10:00March 21st, 2019|Categories: FITNESS TESTING, News|Tags: , |Comments Off on Testing Strength & Fitness

There are many ways to test your strength and endurance and many reasons to set time aside to work this important training tool into your schedule. These kinds of sessions can be referred to by a number of names like Fitness Assessments, Fitness Testing or Fitness Appraisals, but they are all designed to do the same [...]

2 02, 2014

Scott Kenny (NBL) – Vertical Leap Score

By |2019-07-24T10:18:09+10:00February 2nd, 2014|Categories: FITNESS TESTING, News|Tags: |Comments Off on Scott Kenny (NBL) – Vertical Leap Score

Boomer and Fitness Institute Student Pete Crawford and NBL star Scott Kenny get into testing their vertical leap. Scott got 68cm from a 2 foot take off with one step back. What can you get? Learn how to improve your vertical leap HERE  See our story about professional dunker Brodie Stephens HERE. Meet more Fitness Institute [...]

Call Now