Gym Exercises Archives | FITNESS INSTITUTE

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Tricep Dip Machine – plate loaded

Tricep Dip Machine – plate loaded

Using a Tricep Dip machine is an effective way to strengthen the muscles on the back of the arms as well as shoulders and chest. Learn how to perform this popular exercise with the team at Fitness Institute! Remember to seek the advice of your fitness trainer, medical...
Seated Calf Raise

Seated Calf Raise

A seated calf raise effectively isolates and strengthens the soleus muscle, the smaller calf muscle underneath the larger gastrocnemius muscle. This is because the knees need to be bent in order to engage the soleus.  Learn how to perform this movement with the team...
Single Leg Lunge

Single Leg Lunge

A lunge is a single-leg movement working hips, glutes, quads, hamstrings, core and inner thigh. Lunges help develop lower-body strength and endurance, and can be effective at evening out muscle imbalances. Learn how to perform a single leg or Split Lunge using a...
Leg Press-Machine

Leg Press-Machine

A staple in the gym environment the horizontal Leg Press Machine is a great way to work the thigh and glute muscles. Learn how to perform this popular exercise with the team at Fitness Institute! Remember to seek the advice of your fitness trainer, medical and/or...
Front Rack Barbell Lunge

Front Rack Barbell Lunge

Lunges are an excellent way to correct imbalances in leg strength and mix up an over reliance of squats in a training program. This popular training movement, not only works the hamstrings, glutes, thighs and calves, it requires balance, core strength and stability to...
Goblet Squats

Goblet Squats

Goblet Squats are a perfect way to develop squat technique. Learn how to perform this popular thigh and glute exercise with the team at Fitness Institute. Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new...
Lebert Equalizer Dips

Lebert Equalizer Dips

The Lebert Equalizer is a training tool gaining popularity amongst personal trainers and fitness enthusiasts everywhere for the ability to do strength, cardiovascular, endurance and stretching movements anywhere you can carry them. Learn how to do one of the many...
Lebert Equalizer L Sits

Lebert Equalizer L Sits

The Lebert Equalizer is a training tool gaining popularity amongst personal trainers and fitness enthusiasts everywhere for the ability to do strength, cardiovascular, endurance and stretching movements anywhere you can carry them. Gaining a lot of respect in training...