Gym Exercises Archives | Page 2 of 12 | FITNESS INSTITUTE

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Lebert Equalizer Push ups & Rows

Lebert Equalizer Push ups & Rows

The Lebert Equalizer is a training tool gaining popularity amongst personal trainers and fitness enthusiasts everywhere for the ability to do strength, cardiovascular, endurance and stretching movements anywhere you can carry them. Learn how to do two of the many...
Ring Push Ups

Ring Push Ups

Build strength, stabilisation and co-ordination using the rings as a variation to standard push-ups. Learn how to progress and regress this chest and tricep movement that also targets the core and prepares you for more advanced movements like ring muscle ups with the...
American Kettlebell Swings

American Kettlebell Swings

American Kettlebell Swings differ from the Russian Kettlebell Swings in some important ways. See the difference between them as well as how to perform them with the team at Fitness Institute! Remember to seek the advice of your fitness trainer, medical and/or allied...
Russian Kettlebell Swings

Russian Kettlebell Swings

The Russian Kettlebell Swing is a glute and hammy intense movement that is gaining popularity as a training technique. It looks simple, but there are some important things to remember to ensure you avoid some of the common faults. Learn more about how to perform this...
Banded Pull Ups

Banded Pull Ups

The thicker the band the more support you will have! Learn how to do the perfect banded pull with the team of Fitness Institute! This is the ideal way to train your way to an unassisted pull-up! See more on Jump Pull-ups HERE  Remember to seek the advice of your...
Hamstring Stretch

Hamstring Stretch

When your hamstrings are tight, your mobility can be reduced and your lower back may start to feel the strain. Utilise what you have close by to lengthen hamstring muscles with a good stretch while reducing the potential for lower back pain and increasing mobility in...
Jumping Pull ups

Jumping Pull ups

A Jumping Pullup not only stands alone as a movement that builds up strength – particularly by using the eccentric (or lowering) phase of the movement. it is also a perfect way to learn and become conditioned to doing an unassisted Pull-up… In the full...
Knees over Toes in Squats?

Knees over Toes in Squats?

If you hold the view that knees shouldn’t go past the toes doing squats – check out this youtube clip and see if you still feel the same after watching….

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