Using a Tricep Dip machine is an effective way to strengthen the muscles on the back of the arms as well as shoulders and chest. Learn how to perform this popular exercise with the team at Fitness Institute!
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
Learn how to test your fitness HERE.
See more Gym Exercises HERE
See more Strength Exercises HERE
See more on our Fitness and Wellness courses HERE.
