1 / 4 of Australian children (2 – 17 years) and almost 2 / 3 of Australian adults are overweight or obese - and the proportion of obese adults is set to rise (AIHW, 2018) In 2017, the Australian Institute of Health and Welfare (AIHW) released a report that provided a sobering snapshot of obesity in [...]
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Instructions Put cashews and almonds into belender or food processor. Pulse to chop finely. Add in dates, salt, lime zest and juice. Blend till mixture starts to clump. Transfer to a bowl and then roll into small round balls. Roll each ball in coconut flakes. Sore in an airtight container in the fridge max 1wk. Benefits: [...]
Instructions In a small bowl, whisk together the ingredients for the tortilla. Preheat pan. Heat a non-stick pan over medium heat and coat well with coconut oil spray. Pour half of the tortilla mixture into the pan and swirl to evenly distribute. Using a plastic non stick spatula, loosen the edges of the tortilla from the [...]
Instructions Mash the banana combine all ingredients and stir until thoroughly combined. Heat a greased non-stick pan over a medium heat for a minute or two. Pour three tablespoons of mixture into pan and cook until golden, a few minutes on each side. Transfer to a plate and repeat with remaining batter. Serve with fresh [...]
Instructions Heat one tablespoon of coconut oil in a large ovenproof pan over medium heat. Season the pork generously with paprika, garlic, pink salt, and pepper. Sear for 6 minutes, turning to brown on all sides.Transfer the pan to the oven and cook for 15 minutes. Transfer the pork to a cutting board and let rest for 5 minutes [...]