Nutrition

/Nutrition
26 07, 2018

Looking for help with Weight Management?

By |2018-08-22T12:04:45+00:00July 26th, 2018|Categories: News, Nutrition|Comments Off on Looking for help with Weight Management?

1 / 4 of Australian children (2 – 17 years) and almost 2 / 3 of Australian adults are overweight or obese - and the proportion of obese adults is set to rise (AIHW, 2018) In 2017, the Australian Institute of Health and Welfare (AIHW) released a report that provided a sobering snapshot of obesity in [...]

16 07, 2014

Paleo Coconut Lime Energy Balls – cooking demo

By |2018-09-11T10:49:30+00:00July 16th, 2014|Categories: Nutrition|Comments Off on Paleo Coconut Lime Energy Balls – cooking demo

Instructions Put cashews and almonds into belender or food processor. Pulse to chop finely. Add in dates, salt, lime zest and juice. Blend till mixture starts to clump. Transfer to a bowl and then roll into small round balls. Roll each ball in coconut flakes. Sore in an airtight container in the fridge max 1wk. Benefits: [...]

16 07, 2014

Paleo Chicken Burritos – cooking demo

By |2018-09-11T10:50:12+00:00July 16th, 2014|Categories: Nutrition|Tags: |Comments Off on Paleo Chicken Burritos – cooking demo

Instructions In a small bowl, whisk together the ingredients for the tortilla. Preheat pan. Heat a non-stick pan over medium heat and coat well with coconut oil spray. Pour half of the tortilla mixture into the pan and swirl to evenly distribute. Using a plastic non stick spatula, loosen the edges of the tortilla from the [...]

16 07, 2014

Paleo Coconut Pancakes – cooking demo

By |2018-09-11T10:50:53+00:00July 16th, 2014|Categories: Nutrition|Comments Off on Paleo Coconut Pancakes – cooking demo

  Instructions Mash the banana combine all ingredients and stir until thoroughly combined. Heat a greased non-stick pan over a medium heat for a minute or two. Pour three tablespoons of mixture into pan and cook until golden, a few minutes on each side. Transfer to a plate and repeat with remaining batter. Serve with fresh [...]

16 07, 2014

Paleo Pork Tenderloins – cooking demo

By |2018-09-11T10:51:32+00:00July 16th, 2014|Categories: Nutrition|Comments Off on Paleo Pork Tenderloins – cooking demo

Instructions Heat one tablespoon of coconut oil in a large ovenproof pan over medium heat. Season the pork generously with paprika, garlic, pink salt, and pepper. Sear for 6 minutes, turning to brown on all sides.Transfer the pan to the oven and cook for 15 minutes. Transfer the pork to a cutting board and let rest for 5 minutes [...]