Graduates of the Certificate IV in Fitness and Certificate IV in Weight Management have an important role to play in helping people achieve lifestyle and fitness goals.....and healthy eating is a big part of this. If you're looking for a career pathway that helps people with dietary advice - it's worth having a think about which [...]
Be a force to be reckoned with in the Fitness Industry and make a stand against a sedentary lifestyle and unhealthy eating habits! Fitness Institute's Triple Threat Trainer packages three highly sought after qualifications to equip trainers with all the tools they need to make a difference : SIS30315 Certificate III in Fitness SIS40215 Certificate IV [...]
1 / 4 of Australian children (2 – 17 years) and almost 2 / 3 of Australian adults are overweight or obese - and the proportion of obese adults is set to rise (AIHW, 2018) In 2017, the Australian Institute of Health and Welfare (AIHW) released a report that provided a sobering snapshot of obesity in [...]
Be sure to check out our YouTube Channel and Video page to see more Fitness Institute videos! See more on our Fitness and Weight Management course HERE.
Instructions Put cashews and almonds into blender or food processor. Pulse to chop finely. Add in dates, salt, lime zest and juice. Blend till mixture starts to clump. Transfer to a bowl and then roll into small round balls. Roll each ball in coconut flakes. Store in an airtight container in the fridge for a maximum [...]
Instructions In a small bowl, whisk together the ingredients for the tortilla. Heat a non-stick pan over medium heat and coat well with coconut oil spray. Pour half of the tortilla mixture into the pan and swirl to evenly distribute. Using a plastic non stick spatula, loosen the edges of the tortilla from the pan. [...]
Instructions Mash the banana. Combine all ingredients and stir until thoroughly combined. Heat a greased non-stick pan over a medium heat for a minute or two. Pour three tablespoons of mixture into pan and cook until golden, a few minutes on each side. Transfer to a plate and repeat with remaining batter. Serve with fresh [...]
Instructions Heat one tablespoon of coconut oil in a large ovenproof pan over medium heat. Season pork generously with paprika, garlic, pink salt, and pepper. Sear for 6 minutes, turning to brown on all sides. Transfer pan to the oven and cook for 15 minutes. Transfer pork to a cutting board and let rest for 5 [...]