Nutrition Archives | FITNESS INSTITUTE

Enquire Now

A Career in the Weight Management Industry

A Career in the Weight Management Industry

The Australian Institute of Health and Welfare tells us that overweight and obesity is a major public health issue and a leading risk factor for ill-health in Australia…. For those wishing to specialise in Weight Management, you are not alone…. there are professional...
Be a Triple Threat Trainer!

Be a Triple Threat Trainer!

Be a force to be reckoned with in the Fitness Industry and make a stand against a sedentary lifestyle and unhealthy eating habits! Fitness Institute’s Triple Threat Trainer packages three highly sought after qualifications to equip trainers with all the tools...
Qualified to deliver Nutrition Advice?

Qualified to deliver Nutrition Advice?

Graduates of the Certificate IV in Fitness and Certificate IV in Weight Management have an important role to play in helping people achieve lifestyle and fitness goals…..and healthy eating is a big part of this. If you’re looking for a career pathway that...
Looking for help with Weight Management?

Looking for help with Weight Management?

1 / 4 of Australian children (2 – 17 years) and almost 2 / 3 of Australian adults are overweight or obese – and the proportion of obese adults is set to rise (AIHW, 2018) In 2017, the Australian Institute of Health and Welfare (AIHW) released a report that...
Paleo Coconut Lime Energy Balls – cooking demo

Paleo Coconut Lime Energy Balls – cooking demo

Instructions Put cashews and almonds into blender or food processor. Pulse to chop finely. Add in dates, salt, lime zest and juice. Blend till mixture starts to clump. Transfer to a bowl and then roll into small round balls. Roll each ball in coconut flakes. Store in...
Paleo Chicken Burritos – cooking demo

Paleo Chicken Burritos – cooking demo

Instructions In a small bowl, whisk together the ingredients for the tortilla. Heat a non-stick pan over medium heat and coat well with coconut oil spray. Pour half of the tortilla mixture into the pan and swirl to evenly distribute. Using a plastic non stick spatula,...
Paleo Coconut Pancakes – cooking demo

Paleo Coconut Pancakes – cooking demo

  Instructions Mash the banana. Combine all ingredients and stir until thoroughly combined. Heat a greased non-stick pan over a medium heat for a minute or two. Pour three tablespoons of mixture into pan and cook until golden, a few minutes on each side. Transfer...

0