A lunge is a single-leg movement working hips, glutes, quads, hamstrings, core and inner thigh. Lunges help develop lower-body strength and endurance, and can be effective at evening out muscle imbalances. Learn how to perform a single leg or Split Lunge using a Hammer Strength machine with the team at Fitness Institute!
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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