Fitness Institute’s Strength and Conditioning short course has been developed with athlete improvement in mind.
All units in this course are Nationally Accredited Units of Competency and a statement of attainment will be provided on completion.
Course Pre-Requisites: Certificate III in Fitness
You’ll need access to a gym and a mentor who is a qualified Personal Trainer with Strength and Conditioning experience.
Ideally, your coach will have power lifting (Bench, Squat, Deadlift) and weightlifting (Clean and Jerk and Snatch) experience.
Completing this skillset also offers CEC’s for those registered with Fitness Australia (5 CEC’s per unit of competency from a SIS30315 or SIS40215 Fitness qualification). Learn more HERE.