Strength & Conditioning | FITNESS INSTITUTE

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nationally accredited

All units are Nationally Accredited Units of Competency & you will receive a Statement of Attainment upon completion

N

enhance skills

Enhance your skills as a Strength & Conditioning Coach

update credentials

If you are wanting to step it up & would like to update your credentials this course is for you!

duration

Up to 3 months

delivery

Online

WHAT YOU WILL LEARN
  • How to plan, instruct and evaluate endurance training programs for clients who have completed industry-endorsed pre-exercise screening and risk stratification procedures. 
  • Develop, implement and evaluate a strength and conditioning program focusing on the sport specific needs of individual athletes or groups of athletes or those undertaking fitness programs to achieve personal fitness goals.  
  • Use drills, exercises and activities to instruct strength and conditioning techniques.  

 

You’ll need access to a gym and a mentor who is a qualified Personal Trainer with Strength and Conditioning experience.

Ideally, your coach will have power lifting (Bench, Squat, Deadlift) and weightlifting (Clean and Jerk and Snatch) experience.

Completing this skillset also offers CEC’s for those registered with Fitness Australia (5 CEC’s per unit of competency from a SIS30315 or SIS40215 Fitness qualification). Learn more HERE.

 

ENTRY REQUIREMENTS

Course Prerequisites: Fitness Institute requires a minimum of either the Certificate III in Fitness or relevant units covering Pre-Exercise Screening.

strength & conditioning