Welcome to Fitness Institute!
We’re in the Industry – for the Industry.
Our Team of Personal Trainers and Health Coaches will help you to
Embrace the Opportunity, Boost your Skills and Make the Change!
SUCCESS STORIES
Emily Davison
Lachlan O’Shea
Dani Riordan
Emily De Rooy
Repeat to self x1000000 everyday🤟🏽
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#powertochange #goalsetting #goals #fitness #motivation #friyay #makethechange #fitnessinstitute #justdoit #health #inspo #mindset #training #inspire #personaltrainer #coach #fitspo
So👏 many👏 benefits👏 Repost • @thai_yoga_massagebymata I absolutely love this stretch!
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The #plowpose is an inverted yoga posture that stretches the spine and shoulders while rejuvenating the nervous system 🌀🧘♂️
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Done correctly, The Plow pose calms and relaxes the nerves, brain, and heart.
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Traditionally practiced near the end of a yoga class to help prepare your body for advanced inversions. eg. #shoulderstand
Give it a go on your next lunch break or after a yoga or gym session 👌
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If you’re unsure if you are doing it right send me a DM or pop in to our studio inside Club Vitality. Woolloongabba’s latest Holistic Health Club! 💚🙏
Make every day count!💪🏽
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#goalsetting #goals #fitness #motivationmondy #motivation #monday #makethechange #fitnessinstitute #justdoit #health #inspo # mindset #training #inspire #personaltrainer #coach #fitspo
Incorporating a sled push in your workout is great but instructing your client to do one is better!😜
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#makethechange #fitnessinstitute #justdoit #health #inspo #mindset #training #inspire #personaltrainer #coach
Way to go Dani! 💪💚 • @danielleseadon Been putting my foot down on my study lately. I am loving the @fitness_institute course. I am learning so much about fitness and exercise 💪 I will be finished my personal training course soon. Looking forward to what 2020 brings in this space!
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#personaltrainer #PT #fitness #learning #grow #goals #watchthisspace #letsgo #2020 #business #health #bestversionofyou
We’ve known Jess for a little while now and are so excited to see her finally😉take on our Cert 3 in Fitness! You don’t want to miss this so go give her a follow, we know her story will inspire you like it has us!! 💪🏽💚 Repost • @jessicaraequinn Health and Fitness has always been such a huge passion of mine, and has helped pull me out of some tough times, it’s finally time to take this to the next level! 👊🏻Starting my Cert 3 in Fitness through @fitness_institute to better my training and help others along in their fitness journey too! The best thing is I can do it Online in my free time 🙌🏻 so excited to start this new chapter🏋🏻♀️🥦🍎 #makethechange #fitnessinstitute
Kids Fit Fun with our @fitness_institute_townsville Face-to-Face students😄
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Our next TSV F2F course starts 3rd Feb 2020 send us a DM for more info!💪🏽
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#townsville #local #makethechange #fitnessinstitute #justdoit #health #inspo #mindset #training #inspire #personaltrainer #coach #kidsfitness #kidstraining
How did you make the most of Monday?
Writing down what you want to achieve is the perfect way to stay motivated and accountable!💪🏽
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#goalsetting #goals #fitness #motivationmondy #motivation #monday #makethechange #fitnessinstitute #justdoit #health #inspo #mindset #training #inspire #personaltrainer #coach
If you want to learn more about Nutrition and Mindset Training this is the course for you! .
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You don’t have to be a Personal Trainer to start but if you are, you’ll finally be able to give your clients the meal plans they’re are craving for!! Ps. 100% NATIONALLY RECOGNISED!🍎🍌🥑
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#Nutrition #HealthCoach #weightloss #NationallyRecognised #foodforthought #mealplanning #mindset #mindsettraining #fitness #exercise #goals #motivation #passion #health #personaltrainer #PT #inspire #educate #studytips