Welcome to Fitness Institute!
We’re in the Industry – for the Industry.
Our Team of Personal Trainers and Health Coaches will help you to
Embrace the Opportunity, Boost your Skills and Make the Change!
SUCCESS STORIES
Emily Davison
Lachlan O’Shea
Dani Riordan
Emily De Rooy
It’s smoothie bowl season!! Perfect for breakfast lunch or tea😍 .
Repost! @myberryforest This smoothie is an oldie spring vibes bowl perfect for today💚Spring is in beautiful bloom here🌸 .
#f52greenspring #greensmoothie #smoothie #smoothiebowl #smoothiebowls #smoothiesunday #smoothierecipes #healthysmoothies #drinkyourgreens #cleangreen #greenvibes #springvibes #sundayvibes #healthyvegan #healthyeats #vihersmoothie #smoothiekulho #bestofvegan #feedfeed #makesmewhole #mindbodygram #wellandgoodeats #myberryforest
A little bit of a different approach to this #MotivationMonday .
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We all have days where we’re just not feeling it and that’s okay!! Exercise comes in many different forms so if you don’t feel like throwing around the weights why push yourself to? Yoga or a stretch and strengthening sesh is a great go to for switching it up & you won’t miss out on those awesome post workout feels! .
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Key message 👉 Exercise is an opportunity, listen to your body and make the most of it! 🧘🏽♀️🏋🏽♂️
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#goalsetting #goals #fitness #motivationmondy #motivation #monday #makethechange #fitnessinstitute #justdoit #health #inspo # mindset #training #inspire #personaltrainer #coach
We all need a little motivation sometimes!! Monday is always a great day to start new and exciting things! Study included!! #motivationalmonday 💪🤩
✨New week, fresh start, what are you doing to work towards your goals this week? ✨
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#goalsetting #goals #fitness #motivationmondy #motivation #monday #makethechange #fitnessinstitute #justdoit #health #inspo # mindset #training #inspire #personaltrainer #coach
#FlexiFriday! 🧘🏽♀️🧘🏽♂️👉 SWIPE
Stretching is SO important and should be apart of your daily routine. Just some benefits include:
- Decrease muscle soreness - Increases range of motion
- Assists in reducing risk of injury
- Helps reduce or manage stress and anxiety
- Improves posture
- Promotes blood circulation
What’s your favourite stretch?👇💪
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#flexibility #yoga #stretching #fitness #photooftheday #balance #health #inspo #makethechange #instagood #workout #instadaily #gym #justdoit #friday #fridayfitness
Congrats Clarisse! It’s always daunting taking that first step into a new career we just know your story will inspire others! We can’t wait to watch your career in Fitness grow!!🤩💚
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Repost • @clar.isseee A month ago I started working as a Personal trainer in Melbourne.... quit my confortable full time job, change my life around this new job, barely at home but it’s probably the best choice I did in my life. Since a month a lot of emotion went through my mind.... but I just love it. A dream came true... thank you for the people who support me... couldn’t do it without you... ❤️❤️
#fitnessfirstflinders #pt #personaltrainer #melbourne #dreamjob #job #workout #enjoy #dream #life #gym #educator #chef
This weeks challenge; try something NEW!💫
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#motivationmonday #monday #freshstart #newweek #challengeyourself #passion #fitness #life #gym #training #inspire #educate #conversation
Happy Friday Fit fam!! What’s your weekend workout looking like!!?
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📸 Our current Trainee PT’s at our Townsville Campus💪🏽
#health #weekend #weekendworkout #fitness #technique #balance #progression #outdoorfitness #gym #inspo #learn #inspire #makethechange #justdoit #balance #motivation #fitfam #fitspo
👉 BARBELL GOOD MORNINGS!
Good Mornings are an Olympic and Power Training staple movement that targets: . Hamstrings
. Back
. Glutes . Let Phil and @jackedbystocker teach you how to perform these safely & give them a go in your next session! 💪🏽
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#health #goodmornings #barbell #fitness #technique #balance #progression #outdoorfitness #gym #inspo #learn #inspire #makethechange #justdoit #balance #motivation #fitfam #fitspo
How true is this.. what crazy people choose to exercise this early!!! 😴😴😴