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Short Course

boxing for fitness

Learn the skills to be

THE BEST BOXING COACH POSSIBLE

course

INFORMATION

OUTCOMES

WHAT YOU WILL LEARN

AusActive members will be eligible for 15 CECs for completing this short course and will gain additional scope in Boxing for Fitness.

Join forces with Monica, a seasoned Boxing for Fitness Instructor, and Phil, an expert Strength and Conditioning Coach, to elevate your skills as a Personal Trainer (PT). Our comprehensive course is designed to expand your scope of practice and set you apart in the fitness industry.

Boxing for Fitness offers an introductory boxing program tailored to acquaint you with the fundamentals of boxing and pad work techniques. This course encompasses various punch types, equipping you with the expertise to craft engaging and dynamic boxing combinations for your personal training clients.

Key takeaways from this course include:

  • Safety protocols for boxing and how it can enhance your PT skills
  • Exploring different boxing stances & hand wrapping
  • Comprehensive knowledge of various punches & combinations
  • Fundamental principles of pad holding & bag work
  • Movement drills to enhance agility and footwork
  • Crafting effective boxing combinations
  • Deliver relevant boxing for fitness classes

OVERVIEW

COURSE OVERVIEW

This course is tailored for Personal Trainers who coach athletes to improve on the demands of their sport. Throughout the program, you’ll gain industry-relevant skills such as:

  • Discover how boxing can enhance your PT skills
  • Master the art of hand wrapping
  • Learn the proper stance
  • Strikes – Jabs and Crosses
  • Strikes – Hooks
  • Strikes – Combinations on Focus Pads
  • Explore techniques for working with long bags
  • Master the use of tear drop bags – upper cut time!!!
  • Hone your ability to lead dynamic and motivating boxing fitness classes

This comprehensive course covers a wide range of topics essential for success in the field.

REQUIREMENTS

ENTRY REQUIREMENTS

Course Prerequisites: Fitness Institute requires a minimum of either the Certificate III in Fitness and/or Certificate IV in Fitness.

PROGRAM

PROGRAM STAGES
  • B01 – Introduction to Boxing for Fitness
  • B02 – Hand Wraps
  • B03 – Stance
  • B04 – Strikes – Jabs and Crosses
  • B05 – Strikes – Hooks
  • B06 – Focus Pads and Combinations
  • B07 – Long Bags
  • B08 – Tear Drop Bags
  • B09 – Boxing Class
  • B10 – Boxing for Fitness – PT Session
  • B11 – Boxing Class 2, Assessment Briefs and resources – Focus Pads

 

VIEW INVESTMENT PLANS | STARTING FROM $50 PER WEEK

ENQUIRE NOW FOR YOUR FREE COURSE GUIDE INFO PACK

FAQs

HOW LONG DO I HAVE TO COMPLETE THE COURSE?

You’ll have a generous 5 months to complete the Boxing for Fitness Short Course.

HOW QUICKLY CAN I COMPLETE THE COURSE?
The course could be completed in as little as two days.
CAN I GET CONTINUAL EDUCATION CREDITS (CECS) WITH THIS COURSE?

Yes, upon completion, you can upload your certificate to AusActive for 15 CEC points.

This is Accredited through AUSactive.

IF I'M NOT EXPERIENCED IN BOXING, CAN I STILL JOIN THE COURSE?

This course is intended for students who have minimal to no boxing for fitness experience. Students with boxing for fitness or previous boxing experience may complete the course faster than those without experience.

DO I NEED A MENTOR?

Ideally students for this professional development course would already be established in a gym. You will need a boxing partner to work with while holding pads for boxing instruction.

DO I NEED TO COMPLETE THE COURSE IN SEQUENTIAL ORDER & WAIT FOR ASSESSMENTS TO BE MARKED BEFORE MOVING ON?

The course contains 10 sections for viewing instruction with multiple choice questions afterward.

Then there is a collection of videos that need to be completed once the learning has been completed.

Note: At any point you can look at the assessment and the course is not restricted.

You can progress to further sections once items are submitted for grading.

First aid certification (externally obtained) is required before training any clients.

DO I NEED A WORKING WITH CHILDREN CHECK (WWCC) TO COMPLETE THE COURSE?

This course is intended for 18+ clients and instructors. Please ask the careers team for advice if you are training clients younger than this, or if you are a student aged 16-17. 

HOW MUCH DOES THE BOXING FOR FITNESS SHORT COURSE COST?

We have 2 tailored plans to choose from.

You can see our investment plans here.

$450 for Paid in Full or $499 for the payment plan at $50 per week.

WHO ARE THE MAIN ONLINE PRESENTERS?

Your online course presenter is Monica Peirano.

Monica has a combined 15 years of experience in ballet, yoga and boxing having stepped into the ring several times as an amateur and remains undefeated. Monica is a qualified Personal Trainer and currently instructs Boxing for Fitness classes at First Base and Strand Fitness in Townsville.

 

ARE YOU A REGISTERED WITH AUSACTIVE?

Yes, Fitness Institute is a registered CEC provider.

why study

WITH US?

NATIONALLY ACCREDITED

All units are Nationally Accredited Units of Competency & you will receive a Statement of Attainment upon completion

R

ENHANCE SKILLS

Designed by our team to enhance your skills as a Strength & Conditioning Coach with our full comprehensive course

INDUSTRY LEADERS

Learn from experienced industry professionals so you can become the best health & fitness professional possible