Strength Exercises Archives | FITNESS INSTITUTE

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Russian Kettlebell Swings

Russian Kettlebell Swings

The Russian Kettlebell Swing is a glute and hammy intense movement that is gaining popularity as a training technique. It looks simple, but there are some important things to remember to ensure you avoid some of the common faults. Learn more about how to perform this...
Hang Muscle Clean

Hang Muscle Clean

The best place to learn a Muscle Clean is from the Hang position, which is a position describing anywhere that is off the ground. Learn the different hang start positions as well as some training tips to perfect your Hang Muscle Cleans with the Team at Fitness...
Rings Muscle Up

Rings Muscle Up

The muscle up has its origins in men’s gymnastics and is a CrossFit staple movement. As it’s a complex movement requiring strength and coordination, learning where to find a starting point can go along way towards progressing and mastering this movement....
Goblet Squats

Goblet Squats

Goblet Squats are a perfect way to develop squat technique. Learn how to perform this popular thigh and glute exercise with the team at Fitness Institute. Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new...
Snap Pull Ring Muscle Up

Snap Pull Ring Muscle Up

Combining a rings pull-up, an in-air sit-up and dip press, the snap pull ring muscle up is a challenging, complex movement requiring strength and coordination. Learn the fundamentals of how to master this powerful move with the team at Fitness Institute. Remember to...
American Kettlebell Swings

American Kettlebell Swings

American Kettlebell Swings differ from the Russian Kettlebell Swings in some important ways. See the difference between them as well as how to perform them with the team at Fitness Institute! Remember to seek the advice of your fitness trainer, medical and/or allied...
Rope Climbs J Hook Foot Clamp

Rope Climbs J Hook Foot Clamp

The Rope Climb has become a functional fitness as well as an obstacle and adventure course staple – but there’s more to it than meets the eye. It’s important to find the most efficient way to ascend in order to save spending all your upper body...
Overhead Barbell Lunge

Overhead Barbell Lunge

Building on the muscle building and stability enhancing benefits of the barbell lunge is the overhead lunge. Using nearly every muscle group in the body, the overhead barbell lunge builds upper and lower body strength as well as increases power in the legs and...

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