Strength Exercises

/Strength Exercises

Exercise Demos – Videos or Pictures

11 06, 2019

Rings Muscle Up

By |2019-06-11T11:59:43+10:00June 11th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Rings Muscle Up

The muscle up has its origins in men's gymnastics and is a CrossFit staple movement. As it's a complex movement requiring strength and coordination, learning where to find a starting point can go along way towards progressing and mastering this movement. Learn how to do this with the team at Fitness Institute! Remember [...]

11 06, 2019

Snap Pull Ring Muscle Up

By |2019-06-11T11:45:54+10:00June 11th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Snap Pull Ring Muscle Up

Combining a rings pull-up, an in-air sit-up and dip press, the snap pull ring muscle up is a challenging, complex movement requiring strength and coordination. Learn the fundamentals of how to master this powerful move with the team at Fitness Institute. Remember to seek the advice of your fitness trainer, medical and/or allied [...]

11 06, 2019

Ring Push Ups

By |2019-06-11T11:29:09+10:00June 11th, 2019|Categories: Gym Exercises, Strength Exercises|Tags: |Comments Off on Ring Push Ups

Build strength, stabilisation and co-ordination using the rings as a variation to standard push ups. Learn how to progress and regress this chest and tricep movement that also targets the core and prepares you for more advanced movements like ring muscle ups with the team at Fitness Institute. See how to do Ring Muscle ups [...]

6 06, 2019

Rope Climbs J Hook Foot Clamp

By |2019-06-06T17:03:31+10:00June 6th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Rope Climbs J Hook Foot Clamp

The Rope Climb has become a functional fitness as well as an obstacle and adventure course staple - but there's more to it than meets the eye. It's important to find the most efficient way to ascend in order to save spending all your upper body strength at once. Your rope climb technique will be [...]

30 05, 2019

Lebert Equalizer Push ups & Rows

By |2019-05-30T10:02:00+10:00May 30th, 2019|Categories: Gym Exercises, Strength Exercises|Tags: |Comments Off on Lebert Equalizer Push ups & Rows

The Lebert Equalizer is a training tool gaining popularity amongst personal trainers and fitness enthusiasts everywhere for the ability to do strength, cardiovascular, endurance and stretching movements anywhere you can carry them. Learn how to do two of the many possible exercises, push ups and rows, for back, chest, shoulder  strength and stability with the [...]

30 05, 2019

Lebert Equalizer L Sits

By |2019-05-30T09:49:06+10:00May 30th, 2019|Categories: Gym Exercises, Strength Exercises|Tags: |Comments Off on Lebert Equalizer L Sits

The Lebert Equalizer is a training tool gaining popularity amongst personal trainers and fitness enthusiasts everywhere for the ability to do strength, cardiovascular, endurance and stretching movements anywhere you can carry them. Gaining a lot of respect in training circles, the L Sit is a core exercise that develops strength, flexibility and stability in your [...]

28 05, 2019

Lebert Equalizer Dips

By |2019-05-28T11:58:56+10:00May 28th, 2019|Categories: Gym Exercises, Strength Exercises|Tags: |Comments Off on Lebert Equalizer Dips

The Lebert Equalizer is a training tool gaining popularity amongst personal trainers and fitness enthusiasts everywhere for the ability to do strength, cardiovascular, endurance and stretching movements anywhere you can carry them. Learn how to do one of the many possible exercises, a Dip for tricep and chest strength, with the team at Fitness Institute! [...]

28 05, 2019

Front Rack Barbell Lunge

By |2019-05-28T11:27:31+10:00May 28th, 2019|Categories: Gym Exercises, Strength Exercises|Tags: |Comments Off on Front Rack Barbell Lunge

Lunges are an excellent way to correct imbalances in leg strength and mix up an over reliance of squats in a training program. This popular training movement, not only works the hamstrings, glutes, thighs and calves, it requires balance, core strength and stability to perform as well. Learn how to do a stationary, forward, backward [...]

28 05, 2019

Hang Kettlebell Clean

By |2019-05-28T10:47:15+10:00May 28th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Hang Kettlebell Clean

The Kettlebell Hang Clean is gaining popularity in training circles everywhere, proving itself as both an option to using a bar and an effective, dynamic movement in its own right! Learn how to perform this compound, stabilising movement with the team at Fitness Institute! Remember to seek the advice of your fitness trainer, [...]

28 05, 2019

Kettlebell Snatch

By |2019-05-28T12:05:13+10:00May 28th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Kettlebell Snatch

The Kettlebell Snatch is a dynamic, explosive movement that works the hamstrings, glutes, erector spinae, traps and rear deltoids (the posterior chain muscles) extremely effectively. Learn how to perform this complex movement well with the team at Fitness Institute. Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, [...]

28 05, 2019

American Kettlebell Swings

By |2019-05-28T10:11:05+10:00May 28th, 2019|Categories: Gym Exercises, Strength Exercises|Tags: |Comments Off on American Kettlebell Swings

American Kettlebell Swings differ from the Russian Kettlebell Swings in some important ways. See the difference between them as well as how to perform them with the team at Fitness Institute! Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have [...]

24 05, 2019

Russian Kettlebell Swings

By |2019-05-24T13:43:10+10:00May 24th, 2019|Categories: Gym Exercises, Strength Exercises|Tags: |Comments Off on Russian Kettlebell Swings

The Russian Kettlebell Swing is a glute and hammy intense movement that is gaining popularity as a training technique. It looks simple, but there are some important things to remember to ensure you avoid some of the common faults. Learn more about how to perform this full body movement with the team at Fitness Institute. [...]

24 05, 2019

Goblet Squats

By |2019-05-24T13:22:57+10:00May 24th, 2019|Categories: Gym Exercises, Strength Exercises|Tags: |Comments Off on Goblet Squats

Goblet Squats are a perfect way to develop squat technique. Learn how to perform this popular thigh and glute exercise with the team at Fitness Institute. Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition [...]

24 05, 2019

Banded Good Mornings

By |2019-05-24T13:12:52+10:00May 24th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Banded Good Mornings

Good Mornings are an Olympic and Power Training staple movement that targets the lower back, hamstrings and glutes. A variation on using the bar is to use a band instead. Learn how to perform this powerful and often misunderstood exercise with the team at Fitness Institute as well as learn to avoid some common faults. [...]

24 05, 2019

Squat Snatch

By |2019-05-24T12:55:27+10:00May 24th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Squat Snatch

A Squat Snatch is a movement that develops speed and power. It is associated with technical lifts seen at the Olympics. Learn how to perform this complex, powerful movement as well as coach and correct common faults with the team at Fitness Institute. Remember to seek the advice of your fitness trainer, medical [...]

9 05, 2019

Hang Muscle Snatch

By |2019-05-09T11:22:52+10:00May 9th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Hang Muscle Snatch

The Hang Muscle Snatch is an explosive, complex, full body, compound movement that uses a significant amount of muscles in the body. Learn about how to perform the perfect Muscle Snatch as well as some Snatch progressions and techniques to avoid with the team at Fitness Institute! Learn more about the Hang Squat Snatch HERE. [...]

9 05, 2019

Clean & Jerk

By |2019-05-09T10:54:25+10:00May 9th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Clean & Jerk

Requiring speed, mobility and power, the Clean & Jerk combines a Squat Clean and a Split Jerk and uses just about every muscle in the body. Learn how to perform this powerful, complex movement with the team at Fitness Institute! Remember to seek the advice of your fitness trainer, medical and/or allied health [...]

8 05, 2019

Hang Muscle Clean

By |2019-05-08T11:36:32+10:00May 8th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Hang Muscle Clean

The best place to learn a Muscle Clean is from the Hang position, which is a position describing anywhere that is off the ground. Learn the different hang start positions as well as some training tips to perfect your Hang Muscle Cleans with the Team at Fitness Institute. See more on Hang Squat Cleans HERE. [...]

3 05, 2019

Forearm Massage

By |2019-05-03T16:18:45+10:00May 3rd, 2019|Categories: Mobility, Strength Exercises|Tags: |Comments Off on Forearm Massage

Perfect for the end of a workout when you have used a lot of grip strength, the forearm massage will assist in returning blood flow and recovery... The team at Fitness Institute show you have to perform this restorative technique. Remember to seek the advice of your fitness trainer, medical and/or allied health [...]

3 05, 2019

Jumping Bar Muscle Ups

By |2019-05-08T09:30:34+10:00May 3rd, 2019|Categories: Strength Exercises|Tags: |Comments Off on Jumping Bar Muscle Ups

One further progression of the Bar Muscle up - is a Jumping Bar Muscle up. Learn how to master this motivating movement with the team at Fitness Institute and see more on Bar Muscle Ups HERE.  Training Tip: add a negative rep to take this to the next level! Remember to seek the [...]

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