Rope Climbs J Hook Foot Clamp

//Rope Climbs J Hook Foot Clamp

The Rope Climb has become a functional fitness as well as an obstacle and adventure course staple – but there’s more to it than meets the eye.

It’s important to find the most efficient way to ascend in order to save spending all your upper body strength at once.

Your rope climb technique will be improved significantly by using the feet in what is called the “J Hook Foot Clamp”.

See how to master this technique with the team at Fitness Institute!

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

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By |2019-06-06T17:03:31+10:00June 6th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Rope Climbs J Hook Foot Clamp

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Role with Fitness Institute: Training and Compliance Co-ordination, Program Development and Assessment Qualification and Experience: Bachelor of Communication, Diploma of Fitness, Certificate IV in Training and Assessment with over 30 years experience in the Sport, Fitness and Recreation industry....

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