Hang Kettlebell Clean | FITNESS INSTITUTE

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The Kettlebell Hang Clean is gaining popularity in training circles everywhere, proving itself as both an option to using a bar and an effective, dynamic movement in its own right!

Learn how to perform this compound, stabilising movement with the team at Fitness Institute!

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

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