When your hamstrings are tight, your mobility can be reduced and your lower back may start to feel the strain.
Utilise what you have close by to lengthen hamstring muscles with a good stretch while reducing the potential for lower back pain and increasing mobility in the pelvis as well as overall flexibility.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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