The best place to learn a Muscle Clean is from the Hang position, which is a position describing anywhere that is off the ground.
Learn the different hang start positions as well as some training tips to perfect your Hang Muscle Cleans with the Team at Fitness Institute.
See more on Hang Squat Cleans HERE.
See more on Hang Power Cleans HERE.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
Learn how to test your fitness HERE.
See more Gym Exercises HERE
See more Strength Exercises HERE
See more on our Fitness and Wellness courses HERE.
