Gaining a lot of respect in training circles, the L Sit is a core exercise that develops strength, flexibility and stability in your shoulders, abs, back and legs.
Learn how to do this challenging move, as well as how to work up to it with the team at Fitness Institute!
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
See more Gym Exercises HERE
See more Strength Exercises HERE
See more on our Fitness and Wellness courses HERE.