tsv pixel

Lebert Equalizer L Sits

L SIts

Written by Kristine Beissner

January 2, 2020

Gym Exercises | Gymnastics Movements – Lebert Equalizer | Strength Exercises

The Lebert Equalizer is a training tool gaining popularity amongst personal trainers and fitness enthusiasts everywhere for the ability to do strength, cardiovascular, endurance and stretching movements anywhere you can carry them.

Gaining a lot of respect in training circles, the L Sit is a core exercise that develops strength, flexibility and stability in your shoulders, abs, back and legs.

Learn how to do this challenging move, as well as how to work up to it with the team at Fitness Institute!

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

Learn how to test your fitness HERE.

See more Gym Exercises HERE

See more Strength Exercises HERE 

See more on our Fitness and Wellness courses HERE. 

interested in becoming