Mobility

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6 10, 2016

Proprioceptive Neuromuscular Facilitation Stretching

By | 2017-01-28T19:18:45+00:00 October 6th, 2016|Categories: Mobility|Tags: , , , , , , , , , |Comments Off on Proprioceptive Neuromuscular Facilitation Stretching

Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific muscle groups, and as well as increasing [...]