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Dowel Mobility Movements

Check out our S&C course for PT’s and Athletes

Written by Kristine Beissner

June 28, 2022

Mobility | Warm Up + Mobility

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

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See more Gym Exercises HERE

See more Strength Exercises HERE 

See more on our Fitness and Wellness courses HERE. 

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