Dowel Mobility Movements - FITNESS INSTITUTE

Enquire Now

Dowel Mobility Movements

Written by Coryn Littler

June 28, 2022

Mobility | Warm Up + Mobility

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

Learn how to test your fitness HERE.

See more Gym Exercises HERE

See more Strength Exercises HERE 

See more on our Fitness and Wellness courses HERE. 

interested in becoming