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Forearm Massage

Forearm Massage

Written by admin

January 2, 2020

Mobility | Strength Exercises

Perfect for the end of a workout when you have used a lot of grip strength, the forearm massage will assist in returning blood flow and recovery… The team at Fitness Institute show you have to perform this restorative technique.

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

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