Forearm Massage

Forearm Massage

Perfect for the end of a workout when you have used a lot of grip strength, the forearm massage will assist in returning blood flow and recovery… The team at Fitness Institute show you have to perform this restorative technique.

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

Learn how to test your fitness HERE.

See more Gym Exercises HERE

See more Strength Exercises HERE 

See more on our Fitness and Wellness courses HERE. 

By |2019-05-03T16:18:45+10:00May 3rd, 2019|Categories: Mobility, Strength Exercises|Tags: |Comments Off on Forearm Massage

About the Author:

Program Developer, Training & Compliance Co-ordinator and Assessor with Fitness Institute

Call Now