Good Mornings are an Olympic and Power Training staple movement that targets the lower back, hamstrings and glutes.
A variation on using the bar is to use a band instead. Learn how to perform this powerful and often misunderstood exercise with the team at Fitness Institute as well as learn to avoid some common faults.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
See more Gym Exercises HERE
See more Strength Exercises HERE
See more on our Fitness and Wellness courses HERE.