Banded Good Mornings

//Banded Good Mornings

Good Mornings are an Olympic and Power Training staple movement that targets the lower back, hamstrings and glutes.

A variation on using the bar is to use a band instead. Learn how to perform this powerful and often misunderstood exercise with the team at Fitness Institute as well as learn to avoid some common faults.

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

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By |2019-05-24T13:12:52+10:00May 24th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Banded Good Mornings

About the Author:

Role with Fitness Institute: Training and Compliance Co-ordination, Program Development and Assessment Qualification and Experience: Bachelor of Communication, Diploma of Fitness, Certificate IV in Training and Assessment with over 30 years experience in the Sport, Fitness and Recreation industry....

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