Building on the muscle building and stability enhancing benefits of the barbell lunge is the overhead lunge.
Using nearly every muscle group in the body, the overhead barbell lunge builds upper and lower body strength as well as increases power in the legs and challenges core strength.
Learn how to perform a range of variations to this training staple with the team at Fitness Institute.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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