Strength Exercises Archives | Page 2 of 8 | FITNESS INSTITUTE

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Lebert Equalizer Dips

Lebert Equalizer Dips

The Lebert Equalizer is a training tool gaining popularity amongst personal trainers and fitness enthusiasts everywhere for the ability to do strength, cardiovascular, endurance and stretching movements anywhere you can carry them. Learn how to do one of the many...
Hang Kettlebell Clean

Hang Kettlebell Clean

The Kettlebell Hang Clean is gaining popularity in training circles everywhere, proving itself as both an option to using a bar and an effective, dynamic movement in its own right! Learn how to perform this compound, stabilising movement with the team at Fitness...
Lebert Equalizer L Sits

Lebert Equalizer L Sits

The Lebert Equalizer is a training tool gaining popularity amongst personal trainers and fitness enthusiasts everywhere for the ability to do strength, cardiovascular, endurance and stretching movements anywhere you can carry them. Gaining a lot of respect in training...
Kettlebell Snatch

Kettlebell Snatch

The Kettlebell Snatch is a dynamic, explosive movement that works the hamstrings, glutes, erector spinae, traps and rear deltoids (the posterior chain muscles) extremely effectively. Learn how to perform this complex movement well with the team at Fitness Institute....
Lebert Equalizer Push ups & Rows

Lebert Equalizer Push ups & Rows

The Lebert Equalizer is a training tool gaining popularity amongst personal trainers and fitness enthusiasts everywhere for the ability to do strength, cardiovascular, endurance and stretching movements anywhere you can carry them. Learn how to do two of the many...
Banded Good Mornings

Banded Good Mornings

Good Mornings are an Olympic and Power Training staple movement that targets the lower back, hamstrings and glutes. A variation on using the bar is to use a band instead. Learn how to perform this powerful and often misunderstood exercise with the team at Fitness...
Squat Snatch

Squat Snatch

A Squat Snatch is a movement that develops speed and power. It is associated with technical lifts seen at the Olympics. Learn how to perform this complex, powerful movement as well as coach and correct common faults with the team at Fitness Institute. Remember to seek...
Ring Push Ups

Ring Push Ups

Build strength, stabilisation and co-ordination using the rings as a variation to standard push-ups. Learn how to progress and regress this chest and tricep movement that also targets the core and prepares you for more advanced movements like ring muscle ups with the...

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