Front Rack Barbell Lunge

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Lunges are an excellent way to correct imbalances in leg strength and mix up an over reliance of squats in a training program.

This popular training movement, not only works the hamstrings, glutes, thighs and calves, it requires balance, core strength and stability to perform as well.

Learn how to do a stationary, forward, backward and walking lunge with the team at Fitness Institute!

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

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By |2019-05-28T11:27:31+10:00May 28th, 2019|Categories: Gym Exercises, Strength Exercises|Tags: |Comments Off on Front Rack Barbell Lunge

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Role with Fitness Institute: Training and Compliance Co-ordination, Program Development and Assessment Qualification and Experience: Bachelor of Communication, Diploma of Fitness, Certificate IV in Training and Assessment with over 30 years experience in the Sport, Fitness and Recreation industry....

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