Lunges are an excellent way to correct imbalances in leg strength and mix up an over reliance of squats in a training program.
This popular training movement, not only works the hamstrings, glutes, thighs and calves, it requires balance, core strength and stability to perform as well.
Learn how to do a stationary, forward, backward and walking lunge with the team at Fitness Institute!
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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