Kettlebell Snatch

//Kettlebell Snatch

The Kettlebell Snatch is a dynamic, explosive movement that works the hamstrings, glutes, erector spinae, traps and rear deltoids (the posterior chain muscles) extremely effectively.

Learn how to perform this complex movement well with the team at Fitness Institute.

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

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By |2019-05-28T12:05:13+10:00May 28th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Kettlebell Snatch

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Role with Fitness Institute: Training and Compliance Co-ordination, Program Development and Assessment Qualification and Experience: Bachelor of Communication, Diploma of Fitness, Certificate IV in Training and Assessment with over 30 years experience in the Sport, Fitness and Recreation industry....

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