Clean & Jerk

Clean & Jerk

Requiring speed, mobility and power, the Clean & Jerk combines a Squat Clean and a Split Jerk and uses just about every muscle in the body.

Learn how to perform this powerful, complex movement with the team at Fitness Institute!

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

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By |2019-05-09T10:54:25+10:00May 9th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Clean & Jerk

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Program Developer, Training & Compliance Co-ordinator and Assessor with Fitness Institute

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