Clean & Jerk

Requiring speed, mobility and power, the Clean & Jerk combines a Squat Clean and a Split Jerk and uses just about every muscle in the body.

Learn how to perform this powerful, complex movement with the team at Fitness Institute!

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

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By |2019-05-09T10:54:25+10:00May 9th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Clean & Jerk

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Role with Fitness Institute: Training and Compliance Co-ordination, Program Development and Assessment Qualification and Experience: Bachelor of Communication, Diploma of Fitness, Certificate IV in Training and Assessment with over 30 years experience in the Sport, Fitness and Recreation industry....

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