Hang Muscle Snatch

Written by Coryn Littler

January 2, 2020

Strength Exercises | Weightlifting Movements - Snatch

The Hang Muscle Snatch is an explosive, complex, full body, compound movement that uses a significant amount of muscles in the body.

Learn about how to perform the perfect Muscle Snatch as well as some Snatch progressions and techniques to avoid with the team at Fitness Institute!

Learn more about the Hang Squat Snatch HERE.

Learn about the Hang Power Snatch HERE.    

Learn more about Snatch technique with Ben Turner HERE.


Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

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