The Hang Muscle Snatch is an explosive, complex, full body, compound movement that uses a significant amount of muscles in the body.
Learn about how to perform the perfect Muscle Snatch as well as some Snatch progressions and techniques to avoid with the team at Fitness Institute!
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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