Hang Squat Snatch

//Hang Squat Snatch

Hang Squat Snatch

The hang squat snatch is the next progression after the hand power snatch and does require a big more flexibility in the hips and shoulders in order to reach the required positions.

Start with the bar above your knees in the hang position with either a neutral head or looking straight ahead.

Hang Squat Snatch

Come up to the jumping position extending the ankles, knees and hips and shrugging the shoulders with straight arms.

Hang Squat Snatch

Pull yourself underneath the bar and lock out your elbows so that you make a clean catch. Get strong and active in the position with good balance at the bottom of the overhead squat position.

Hang Squat Snatch

As you become balanced, press through the heels to stand up again and keep your shoulders active the entire time.

Hang Squat Snatch

That completes the hang squat snatch. After you are competent at the Hang Power Snatch and Hang Squat Snatch, you can then progress to doing the same movements however from the floor. This will include trying to keep your shins as vertical as possible.

 

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By |2018-09-11T10:29:16+10:00July 21st, 2014|Categories: Strength Exercises|Comments Off on Hang Squat Snatch

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