The Russian Kettlebell Swing is a glute and hammy intense movement that is gaining popularity as a training technique.
It looks simple, but there are some important things to remember to ensure you avoid some of the common faults.
Learn more about how to perform this full body movement with the team at Fitness Institute.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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