Russian Kettlebell Swings

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The Russian Kettlebell Swing is a glute and hammy intense movement that is gaining popularity as a training technique.

It looks simple, but there are some important things to remember to ensure you avoid some of the common faults.

Learn more about how to perform this full body movement with the team at Fitness Institute.

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

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By |2019-05-24T13:43:10+10:00May 24th, 2019|Categories: Gym Exercises, Strength Exercises|Tags: |Comments Off on Russian Kettlebell Swings

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Role with Fitness Institute: Training and Compliance Co-ordination, Program Development and Assessment Qualification and Experience: Bachelor of Communication, Diploma of Fitness, Certificate IV in Training and Assessment with over 30 years experience in the Sport, Fitness and Recreation industry....

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