One further progression of the Bar Muscle up – is a Jumping Bar Muscle up.
Learn how to master this motivating movement with the team at Fitness Institute and see more on Bar Muscle Ups HERE.
Training Tip: add a negative rep to take this to the next level!
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
See more Gym Exercises HERE
See more Strength Exercises HERE
See more on our Fitness and Wellness courses HERE.