A muscle up is an advanced gymnastic movements requiring practice and persistence to master.
Learn how to master this complex movement with the team at Fitness Institute and see more on Jumping Bar Muscle Ups HERE.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
See more Gym Exercises HERE
See more Strength Exercises HERE
See more on our Fitness and Wellness courses HERE.