A Jumping Pullup not only stands alone as a movement that builds up strength – particularly by using the eccentric (or lowering) phase of the movement. it is also a perfect way to learn and become conditioned to doing an unassisted Pull-up…
In the full lockout position, keep your heels on a box, adequate to suit your level. This may take some trial and error.
Next, launch up to the bar reaching the standard of chin over bar. When you come back down to the box, you can increase the level by going down with an eccentric, or count of 2 or 3 seconds.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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