Check out some cool weight plate exercises we found to add to your sessions – thanks to Men’s Health for the video!
See more Men’s Health Videos here: https://www.youtube.com/user/MensHealthMag
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
Learn how to test your fitness HERE.
See more on our courses HERE.