The Kipping Swing needs to be mastered first to ensure hips and head can be moved back and feet forward in one action…
…then in the opposite direction, as seen below.
Once you have the swing mastered, move on to the pull up which happens after the hip hyperextension on the Kipping Swing. To do this, use the momentum from the hips to drive yourself up until you have your chin over the bar.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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