Weighted Pull ups

Weighted Pull up

Written by Coryn Littler

January 2, 2020

Gymnastics Movements – Pull Ups | Strength Exercises

Once you have mastered the Strict Pull-up – adding weight can assist in getting even stronger.

Learn how to do this with the team at Fitness Institute.

Learn more about the Strict Pull-up HERE.  

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

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