strength and conditioning Archives | FITNESS INSTITUTE

Enquire Now

Single Leg Lunge

Single Leg Lunge

A lunge is a single-leg movement working hips, glutes, quads, hamstrings, core and inner thigh. Lunges help develop lower-body strength and endurance, and can be effective at evening out muscle imbalances. Learn how to perform a single leg or Split Lunge using a...
Ring Push Ups

Ring Push Ups

Build strength, stabilisation and co-ordination using the rings as a variation to standard push-ups. Learn how to progress and regress this chest and tricep movement that also targets the core and prepares you for more advanced movements like ring muscle ups with the...
Lebert Equalizer Push ups & Rows

Lebert Equalizer Push ups & Rows

The Lebert Equalizer is a training tool gaining popularity amongst personal trainers and fitness enthusiasts everywhere for the ability to do strength, cardiovascular, endurance and stretching movements anywhere you can carry them. Learn how to do two of the many...
Lebert Equalizer Dips

Lebert Equalizer Dips

The Lebert Equalizer is a training tool gaining popularity amongst personal trainers and fitness enthusiasts everywhere for the ability to do strength, cardiovascular, endurance and stretching movements anywhere you can carry them. Learn how to do one of the many...
American Kettlebell Swings

American Kettlebell Swings

American Kettlebell Swings differ from the Russian Kettlebell Swings in some important ways. See the difference between them as well as how to perform them with the team at Fitness Institute! Remember to seek the advice of your fitness trainer, medical and/or allied...
Russian Kettlebell Swings

Russian Kettlebell Swings

The Russian Kettlebell Swing is a glute and hammy intense movement that is gaining popularity as a training technique. It looks simple, but there are some important things to remember to ensure you avoid some of the common faults. Learn more about how to perform this...

0