Sep 24, 2021 | Gym Exercises, News, Plyometric Movements, Strength Exercises
It’s likely you’ve heard of plyometric training techniques before and it’s very possible you’re already doing these activities in your training and group fitness programs. If you’re keen to understand and incorporate these powerful training techniques into your...
Jan 2, 2020 | Gym Exercises
A lunge is a single-leg movement working hips, glutes, quads, hamstrings, core and inner thigh. Lunges help develop lower-body strength and endurance, and can be effective at evening out muscle imbalances. Learn how to perform a single leg or Split Lunge using a...
Jan 2, 2020 | Gym Exercises, Gymnastics Movements - Foundations, Strength Exercises
Build strength, stabilisation and co-ordination using the rings as a variation to standard push-ups. Learn how to progress and regress this chest and tricep movement that also targets the core and prepares you for more advanced movements like ring muscle ups with the...
Jan 2, 2020 | Gym Exercises, Gymnastics Movements – Lebert Equalizer, Strength Exercises
The Lebert Equalizer is a training tool gaining popularity amongst personal trainers and fitness enthusiasts everywhere for the ability to do strength, cardiovascular, endurance and stretching movements anywhere you can carry them. Learn how to do two of the many...
Jan 2, 2020 | Gym Exercises, Gymnastics Movements – Lebert Equalizer, Strength Exercises
The Lebert Equalizer is a training tool gaining popularity amongst personal trainers and fitness enthusiasts everywhere for the ability to do strength, cardiovascular, endurance and stretching movements anywhere you can carry them. Learn how to do one of the many...
Jan 2, 2020 | Gym Exercises, Kettlebell Movements, Strength Exercises
American Kettlebell Swings differ from the Russian Kettlebell Swings in some important ways. See the difference between them as well as how to perform them with the team at Fitness Institute! Remember to seek the advice of your fitness trainer, medical and/or allied...
