Take your pushups to the next level and learn how to use a resistance band to strengthen chest and arms with the team at Fitness Institute. If you are unable to do push ups on toes yet, it is not recommended to perform this exercise. Note: the thickness of the band...
The rowing machine has become one of the most popular pieces of equipment in the gym. Learn how to get your technique right with the team at Fitness Institute! How to row effectively: Aim to keep a straight back and neutral head (back in line with neck) in order to...
Swing into action this year with Kettlebells. Kettlebells are the hottest piece of fitness equipment on the market and as a coach or athlete, it is imperative to have your technique down pat. The biggest tip is that it is all in the hips. There are plenty of...
Check out our video for some Kettlebell tips and if you are keen on learning more skills, be sure to check in with the team at Australian Institute of Kettlebells. A big thanks to the instructors from the Australian Institute of Kettlebells for coming out to Fitness...
