A big thanks to the instructors from the Australian Institute of Kettlebells for coming out to Fitness Institute and Strand Fitness to deliver the Powerbag and Kettlebell Level 1 and Level 2 courses.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
Learn how to test your fitness HERE.
Be sure to check out our YouTube Channel and Video page to see more Fitness Institute videos!
See more on our Fitness and Health courses HERE.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
Learn how to test your fitness HERE.
See more Gym Exercises HERE
See more Strength Exercises HERE
See more on our Fitness and Wellness courses HERE.
