American Kettlebell Swings differ from the Russian Kettlebell Swings in some important ways. See the difference between them as well as how to perform them with the team at Fitness Institute! Remember to seek the advice of your fitness trainer, medical and/or allied...
The Russian Kettlebell Swing is a glute and hammy intense movement that is gaining popularity as a training technique. It looks simple, but there are some important things to remember to ensure you avoid some of the common faults. Learn more about how to perform this...
The thicker the band the more support you will have! Learn how to do the perfect banded pull with the team of Fitness Institute! This is the ideal way to train your way to an unassisted pull-up! See more on Jump Pull-ups HERE Remember to seek the advice of your...
Learn how to perform the Forearm Plank or “Hover” exercise for core strength and endurance with the team at Fitness Institute. To begin, lie on the ground. Create a straight line from head to toe by placing elbows underneath the body in line with chest....
Learn how to perform an Upright Row exercise with the team at Fitness Institute and strengthen the shoulder and trapezius muscles To begin, take an even grip on the bar with the arms fully extended. Place feet roughly shoulder width apart with toes pointing forward...