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Banded Pull Ups

Banded Pull Ups

The thicker the band the more support you will have! Learn how to do the perfect banded pull with the team of Fitness Institute! This is the ideal way to train your way to an unassisted pull-up! See more on Jump Pull-ups HERE  Remember to seek the advice of your...
Plank/Hover

Plank/Hover

Learn how to perform the Forearm Plank or “Hover” exercise for core strength and endurance with the team at Fitness Institute. To begin, lie on the ground. Create a straight line from head to toe by placing elbows underneath the body in line with chest....
Upright Rows

Upright Rows

Learn how to perform an Upright Row exercise with the team at Fitness Institute and strengthen the shoulder and trapezius muscles To begin, take an even grip on the bar with the arms fully extended. Place feet roughly shoulder width apart with toes pointing forward...