American Kettlebell Swings differ from the Russian Kettlebell Swings in some important ways.
See the difference between them as well as how to perform them with the team at Fitness Institute!
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
See more Gym Exercises HERE
See more Strength Exercises HERE
See more on our Fitness and Wellness courses HERE.