Build strength, stabilisation and co-ordination using the rings as a variation to standard push ups.
Learn how to progress and regress this chest and tricep movement that also targets the core and prepares you for more advanced movements like ring muscle ups with the team at Fitness Institute.
See how to do Ring Muscle ups HERE: https://vimeo.com/331391668
See how to do Snap Pull Ring Muscle Up HERE: https://vimeo.com/331390754
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
See more Gym Exercises HERE
See more Strength Exercises HERE
See more on our Fitness and Wellness courses HERE.