Ring Push Ups

Build strength, stabilisation and co-ordination using the rings as a variation to standard push ups.

Learn how to progress and regress this chest and tricep movement that also targets the core and prepares you for more advanced movements like ring muscle ups with the team at Fitness Institute.

See how to do Ring Muscle ups HERE: https://vimeo.com/331391668

See how to do Snap Pull Ring Muscle Up HERE: https://vimeo.com/331390754

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

Learn how to test your fitness HERE.

See more Gym Exercises HERE

See more Strength Exercises HERE 

See more on our Fitness and Wellness courses HERE. 

By |2019-06-11T11:29:09+10:00June 11th, 2019|Categories: Gym Exercises, Strength Exercises|Tags: |Comments Off on Ring Push Ups

About the Author:

Role with Fitness Institute: Training and Compliance Co-ordination, Program Development and Assessment Qualification and Experience: Bachelor of Communication, Diploma of Fitness, Certificate IV in Training and Assessment with over 30 years experience in the Sport, Fitness and Recreation industry....

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