Ring Push Ups

Ring Push ups

Written by Coryn Littler

January 2, 2020

Gym Exercises | Gymnastics Movements - Foundations | Strength Exercises

Build strength, stabilisation and co-ordination using the rings as a variation to standard push-ups.

Learn how to progress and regress this chest and tricep movement that also targets the core and prepares you for more advanced movements like ring muscle ups with the team at Fitness Institute.

See how to do Ring Muscle ups HERE: https://vimeo.com/331391668

See how to do Snap Pull Ring Muscle Up HERE: https://vimeo.com/331390754

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

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