The bicep curl machine is a great exercise to isolate and strengthen the bicep muscles. Learn how to perform this popular arm exercise with the team at Fitness Institute! Machine: Hammer Strength Bicep Curl To begin, set appropriate seat height and weight. Sit facing...
The Calf Raise places maximum load on the Gastocnemius muscle, to help put a spring in your step! Learn how to perform this popular leg exercise with the team at Fitness Institute! Machine: Hammer Strength Uni-Lateral Leg Press To begin, place both feet on the...
Machine: Hammer Strength Iso-Lateral Shoulder Press To begin, set appropriate seat height and weight. Sit down, place feet flat on the floor and hold onto handles (Figure 1). From here, brace the core and drive arms up until elbows are locked out (Figure 2). Slowly...
The pec machine fly is often called a seated lever fly or “Pec Dec” fly as it strengthens the Pectoral muscle. Learn how to perform this popular chest exercise with the team at Fitness Institute! Machine: Life Fitness Pectoral Fly/Rear Deltoid To begin,...
The Rear Deltoid machine isolates and strengthens the posterior deltoid muscle. Learn how to perform this popular shoulder exercise with the team at Fitness Institute! Machine: Life Fitness Pectoral Fly/Rear Deltoid To begin, sit on the machine with the chest against...
Back extensions primarily strengthen the muscles of the lower back. They complement abdominal crunches as they provide the reverse movement. Learn how to perform these great postural exercise with the tram at Fitness Institute! Machine: Life Fitness Back Extension To...
