Learn how to do the seated Preacher Curl exercise correctly in order to strengthen upper arms with the team at Fitness Institute. Equipment: Preacher Curl Machine To begin, set appropriate seat height and weight. Sit facing towards the pad, with chest against it. Take...
The pullover works a range of muscles including the pectoralis major, pectoralis minor, latissimus dorsi, triceps and abdominal muscles. Learn how to perform this movement in a machine with the team at Fitness Institute! Machine: Hammer Strength Pullover To begin, sit...
Learn how to perform the Back Squat exercise using a smith machine to strengthen legs and hips with the team at Fitness Institute. Machine: Smith Machine To being, bend knees to get underneath the bar, placing the bar behind the neck and onto the shoulders. Grip onto...
The Lat Pulldown machine is the perfect exercise to strengthen the Latisimuss Dorsi muscles in the back. Learn how to perform this popular exercise with the Team at Fitness Institute! Machine: Hammer Strength Iso-Lateral Wide Pulldown To begin, select appropriate seat...
Performing the Decline Press is a great way to mix up a chest training routine by placing emphasis on the lower portion of the chest muscles. Learn how to perform this challenging movement with the team at Fitness Institute! Machine: Hammer Strength Iso-Lateral...
Machine: Life Fitness Low Row To begin, place both feet on the steps and take hold of handles. Extend knees and set your back – this is the starting position (Figure 1). Flex elbows as back muscles contract. Elbows move posteriorly (to the back) until handles touch...
