Machine: Hammer Strength Uni-Lateral Leg Press
To begin, place both feet on the designated platforms. Feet should be roughly shoulder width apart with toes on the edge of the platform. Extend the knees and press through the toes (Figure 1).
From here, pause then allow the toes to travel back towards the body. The heels should now be in front/higher than the toes (Figure 2).
It is recommended you hold onto the handles throughout the movement.
Classification of Exercise:
Joint Action During Concentric Phase:
- Plantar Flexion
Using the muscles in your chest, bring the weights together till they are touching. Repeat for as many desired reps. Control the weight coming back down again.
See more Gym Exercises HERE
See more Strength Exercises HERE
See more on our courses HERE.