Machine: Hammer Strength Iso-Lateral Shoulder Press
To begin, set the appropriate seat height and weight. Sit down, place feet flat on the floor and hold onto the handles (Figure 1).
From here, brace the core and drive the arms up until elbows are locked out (Figure 2). Slowly lower the arms to return to the start position.
Using the muscles in your chest, bring the weights together till they are touching. Repeat for as many desired reps. Control the weight coming back down again.
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