Shoulder Press – Iso-Lateral Hammer Strength

//Shoulder Press – Iso-Lateral Hammer Strength

Shoulder Press – Iso-Lateral Hammer Strength

Machine:   Hammer Strength Iso-Lateral Shoulder Press

To begin, set the appropriate seat height and weight.   Sit down, place feet flat on the floor and hold onto the handles (Figure 1).

Fitness Institute Shoulder Press

From here, brace the core and drive the arms up until elbows are locked out (Figure 2).   Slowly lower the arms to return to the start position.

Shoulder Press Fitness Institute

Using the muscles in your chest, bring the weights together till they are touching. Repeat for as many desired reps. Control the weight coming back down again.

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By |2018-09-11T09:40:05+10:00December 19th, 2014|Categories: Gym Exercises|Tags: , , , , , , , , |Comments Off on Shoulder Press – Iso-Lateral Hammer Strength

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