Machine: Hammer Strength Iso-Lateral Shoulder Press
To begin, set appropriate seat height and weight. Sit down, place feet flat on the floor and hold onto handles (Figure 1).
From here, brace the core and drive arms up until elbows are locked out (Figure 2). Slowly lower arms to return to the start position.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
Learn how to test your fitness HERE.
See more Gym Exercises HERE
See more Strength Exercises HERE
See more on our Fitness and Wellness courses HERE.
