Machine: Life Fitness Cables
To begin, set the cable (to the ground) and select the appropriate weight. Grab hold of the handles and stand upright (Figure 1).
From here, pull the handles up towards your chest using your biceps (Figure 2). Slowly lower the arms to return to the start position.
Using the muscles in your chest, bring the weights together till they are touching. Repeat for as many desired reps. Control the weight coming back down again.
See more Gym Exercises HERE
See more Strength Exercises HERE
See more on our courses HERE.