Learn how to perform a standing Bicep Curl to strengthen the upper arms using a cable machine with the team at Fitness Institute.
Machine: Life Fitness Cables
To begin, set the cable (to the ground) and select the appropriate weight. Grab hold of the handles and stand upright (Figure 1).
From here, pull handles up towards chest using your biceps (Figure 2). Slowly lower the arms to return to the start position.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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