Bicep Curl – Cables

//Bicep Curl – Cables

Bicep Curl – Cables

Machine:   Life Fitness Cables

To begin, set the cable (to the ground) and select the appropriate weight.   Grab hold of the handles and stand upright (Figure 1).

Fitness Institute Bicep Curl

From here, pull the handles up towards your chest using your biceps (Figure 2).   Slowly lower the arms to return to the start position.

Fitness Institute Bicep Curl

Using the muscles in your chest, bring the weights together till they are touching. Repeat for as many desired reps. Control the weight coming back down again.

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