The pullover works a range of muscles including the pectoralis major, pectoralis minor, latissimus dorsi, triceps and abdominal muscles. Learn how to perform this movement in a machine with the team at Fitness Institute! Machine: Hammer Strength Pullover To begin, sit...
Learn how to perform the Back Squat exercise using a smith machine to strengthen legs and hips with the team at Fitness Institute. Machine: Smith Machine To being, bend knees to get underneath the bar, placing the bar behind the neck and onto the shoulders. Grip onto...
Learn how to perform a standing Bicep Curl to strengthen the upper arms using a cable machine with the team at Fitness Institute. Machine: Life Fitness Cables To begin, set the cable (to the ground) and select the appropriate weight. Grab hold of the handles and stand...
The bicep curl machine is a great exercise to isolate and strengthen the bicep muscles. Learn how to perform this popular arm exercise with the team at Fitness Institute! Machine: Hammer Strength Bicep Curl To begin, set appropriate seat height and weight. Sit facing...
The Calf Raise places maximum load on the Gastocnemius muscle, to help put a spring in your step! Learn how to perform this popular leg exercise with the team at Fitness Institute! Machine: Hammer Strength Uni-Lateral Leg Press To begin, place both feet on the...
Machine: Hammer Strength Iso-Lateral Shoulder Press To begin, set appropriate seat height and weight. Sit down, place feet flat on the floor and hold onto handles (Figure 1). From here, brace the core and drive arms up until elbows are locked out (Figure 2). Slowly...
