The seated row is a pulling exercise that works the back muscles (latissimus dorsi) as well as forearm and upper arm muscles (biceps). Learn how to perform this popular strength building exercise with the team at Fitness Institute! Machine: Hammer Strength Iso-Lateral...
The Hack Press is a great option to mix up leg training day. Learn how to perform this popular thigh and hip exercise with the team at Fitness Institute! Machine: Hammer Strength Linear Hack Press To begin, place buttocks and back in the seat provided. Press up...
Learn how to do the seated Preacher Curl exercise correctly in order to strengthen upper arms with the team at Fitness Institute. Equipment: Preacher Curl Machine To begin, set appropriate seat height and weight. Sit facing towards the pad, with chest against it. Take...
The pullover works a range of muscles including the pectoralis major, pectoralis minor, latissimus dorsi, triceps and abdominal muscles. Learn how to perform this movement in a machine with the team at Fitness Institute! Machine: Hammer Strength Pullover To begin, sit...
Learn how to perform the Back Squat exercise using a smith machine to strengthen legs and hips with the team at Fitness Institute. Machine: Smith Machine To being, bend knees to get underneath the bar, placing the bar behind the neck and onto the shoulders. Grip onto...
Learn how to perform a standing Bicep Curl to strengthen the upper arms using a cable machine with the team at Fitness Institute. Machine: Life Fitness Cables To begin, set the cable (to the ground) and select the appropriate weight. Grab hold of the handles and stand...
