Jan 2, 2020 | Gym Exercises
A seated calf raise effectively isolates and strengthens the soleus muscle, the smaller calf muscle underneath the larger gastrocnemius muscle. This is because the knees need to be bent in order to engage the soleus. Learn how to perform this movement with the team...
Jan 2, 2020 | Gym Exercises
A lunge is a single-leg movement working hips, glutes, quads, hamstrings, core and inner thigh. Lunges help develop lower-body strength and endurance, and can be effective at evening out muscle imbalances. Learn how to perform a single leg or Split Lunge using a...
Jan 2, 2020 | Gym Exercises
A staple in the gym environment the horizontal Leg Press Machine is a great way to work the thigh and glute muscles. Learn how to perform this popular exercise with the team at Fitness Institute! Remember to seek the advice of your fitness trainer, medical and/or...
Jan 2, 2020 | Testimonials
Christine Law, owner of CrossFit Mount Isa, talks about her experiences completing the Certificate III & IV in Fitness with Fitness Institute… “Fitness Institute were fantastic when I completed my Certificate III and IV in Fitness. The lecturers were...
Jan 2, 2020 | Gym Exercises
The Hack Press is a great option to mix up leg training day. Learn how to perform this popular thigh and hip exercise with the team at Fitness Institute! Machine: Hammer Strength Linear Hack Press To begin, place buttocks and back in the seat provided. Press up...
Jan 2, 2020 | Gym Exercises
Learn how to do the seated Preacher Curl exercise correctly in order to strengthen upper arms with the team at Fitness Institute. Equipment: Preacher Curl Machine To begin, set appropriate seat height and weight. Sit facing towards the pad, with chest against it. Take...
