The bicep curl machine is a great exercise to isolate and strengthen the bicep muscles. Learn how to perform this popular arm exercise with the team at Fitness Institute!
Machine: Hammer Strength Bicep Curl
To begin, set appropriate seat height and weight.
Sit facing towards the pad, with the chest against it. Take hold of the handles, then rest upper arms on the pad (Figure 1).
From here, pull handles up towards the body using your biceps (Figure 2).
Slowly lower the arms to return to the start position.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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