Machine: Life Fitness Low Row To begin, place both feet on the steps and take hold of handles. Extend knees and set your back – this is the starting position (Figure 1). Flex elbows as back muscles contract. Elbows move posteriorly (to the back) until handles touch...
The Lat Pulldown is a compound exercise working the Latissimus Dorsi primarily as well as the biceps, rotator cuff and forearm muscles. Learn how to perform this popular back exercise with the team at Fitness Institute! Machine: Hammer Strength Iso-Lateral Chest/Back...
Learn how to perform the seated dip exercise on a machine to strengthen the muscles of the triceps with the team at Fitness Institute. Machine: Hammer Strength Seated Dip To begin, place both hands on the handle and place the pads over the thighs to lock yourself in...
The pec machine fly is often called a seated lever fly or “Pec Dec” fly as it strengthens the Pectoral muscle. Learn how to perform this popular chest exercise with the team at Fitness Institute! Machine: Life Fitness Pectoral Fly/Rear Deltoid To begin,...
The Rear Deltoid machine isolates and strengthens the posterior deltoid muscle. Learn how to perform this popular shoulder exercise with the team at Fitness Institute! Machine: Life Fitness Pectoral Fly/Rear Deltoid To begin, sit on the machine with the chest against...
Back extensions primarily strengthen the muscles of the lower back. They complement abdominal crunches as they provide the reverse movement. Learn how to perform these great postural exercise with the tram at Fitness Institute! Machine: Life Fitness Back Extension To...
