Back extensions primarily strengthen the muscles of the lower back. They complement abdominal crunches as they provide the reverse movement. Learn how to perform these great postural exercise with the tram at Fitness Institute! Machine: Life Fitness Back Extension To...
The Bench or Chest Press is the perfect way to build strength in the upper body. Learn how to do this popular pectoral and tricep exercise with the team at Fitness Institute! Machine: Hammer Strength Iso-Lateral Horizontal Bench Press To begin, lie down on back with...
The Incline Bench Press primarily works the pectoralis major, (upper chest) as well as the anterior deltoid (front shoulder) and triceps (back of arms). Learn how to perform this bench press variation with the team at Fitness Institute! Machine: Hammer Strength...
The Lat Pulldown machine is the perfect exercise to strengthen the Latisimuss Dorsi muscles in the back. Learn how to perform this popular exercise with the Team at Fitness Institute! Machine: Hammer Strength Iso-Lateral Wide Pulldown To begin, select appropriate seat...
Performing the Decline Press is a great way to mix up a chest training routine by placing emphasis on the lower portion of the chest muscles. Learn how to perform this challenging movement with the team at Fitness Institute! Machine: Hammer Strength Iso-Lateral...
Machine: Life Fitness Low Row To begin, place both feet on the steps and take hold of handles. Extend knees and set your back – this is the starting position (Figure 1). Flex elbows as back muscles contract. Elbows move posteriorly (to the back) until handles touch...
