The Lat Pulldown machine is the perfect exercise to strengthen the Latisimuss Dorsi muscles in the back. Learn how to perform this popular exercise with the Team at Fitness Institute! Machine: Hammer Strength Iso-Lateral Wide Pulldown To begin, select appropriate seat...
The Bicep Curl Machine is a great way to isolate and strengthen the muscles at the front of the upper arms. Learn how to perform this popular exercise with the team at Fitness Institute! Machine: Life Fitness Bicep Curl To begin, set the appropriate seat height and...
The Row Machine is a great way to strengthen the muscles of the back. Learn some of the many ways to perform this movement with the team at Fitness Institute. Machine: Life Fitness Seated Row Hand Position: Overhand Grip (Figure 1) or Underhand Grip (Figure 2) To...
Machine: Life Fitness Lat Pull-down To begin, select appropriate weight and seat height. Take hold of the bar, sit down on the seat and slide the knees underneath the pads, ensuring you are locked in (Figure 1). Slowly contract back muscles to lower the bar towards...
The seated press machine is an upright version of the lying chest or bench press that helps build the pectoral muscles as well as the biceps and deltoids. Learn how to perform this popular chest exercise with the team at Fitness Institute! Machine: Life Fitness Chest...
The Lateral (or side) raise is one of the best exercises for working the deltoid muscles. Learn how to perform this popular shoulder exercise with the team at Fitness Institute. Machine: Life Fitness Lateral Raise To begin, set the appropriate seat height and...
