Machine: Life Fitness Lat Pull-down
To begin, select appropriate weight and seat height. Take hold of the bar, sit down on the seat and slide the knees underneath the pads, ensuring you are locked in (Figure 1).
Slowly contract back muscles to lower the bar towards chest. Lower the bar until it reaches the clavicle (Figure 2). Ensure you maintain good spinal posture with feet flat on the floor for the entire lift. Slowly extend elbows to return to the start position.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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